Posts tagged nondietapproach
Lemon-Raspberry Energy Bites

I’m a big fan of energy bites because they are easy to throw together and you don’t have to turn on the oven. These are great for a post-workout snack or really just any time of the day you are a needing a little energy boost from complex carbohydrates, protein, and quality fats.

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Dietitians & Therapists Share Why They Embrace a Non-Diet, Weight Neutral Approach

When I set out to become a dietitian, it was based in a strong desire and passion for helping others with their health, using food as a foundation. After having the privilege of working with hundreds of individuals one-on-one the past few years as a dietitian, I quickly began to see that the conventional approaches and weight focused paradigm I was taught was doing much more harm than good.

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Black Bean & Butternut Squash Chili

The fall weather is not cooperating here in Missouri but I'm doing all the fall things any way. Jeans and boots? Yes. Pumpkin everything? Yes. Soups and stews? Yes.

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Portabella Mushroom Sandwich

It is “National Mushroom Month” so I couldn’t resist an excuse to promote one of my favorite of earth's creations: “the fun guys” aka mushrooms!

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