Posts in Wellness
5 Tips for Less Stressful Meal Planning

There are many different approaches to getting food to your plate -- it’s all about experimenting and finding what works best for you. Here are a few of my favorite meal planning tips to help you get started if you are new to meal planning or perhaps are looking for a less stressful approach to the game.

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It's Okay to Eat Carbohydrates

I’ve lost count of how many times I’ve heard that “bread is bad” and “I’m avoiding bread” or “I’m trying to cut out carbs.” Why are breads (and other carbohydrates) SO vilified in the dieting world? Carbs are the focus of attack because non-evidence-based nutrition information spreads like wildfire. This is nothing new. With every decade, comes a new fad or trend. Carbohydrate seem to be the target for the diet industry once again.

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Meal & Snack Ideas for Over the Road Traveling

For the past seven years, my husband has worked as a flat-bed truck driver and spends several days on the road, returning home most weekends and occasionally some weeknights. Even though we’ve been together these past seven years, I’ve yet to go on a truck driving adventure with him and decided it was due time to see what his working lifestyle is all about!

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