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Break free from the rigidity of dieting to discover a sustainable way of living that feeds your unique mind, body, and soul.

 
 
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hello beautiful!

I'm Lindsay Sparks, a registered dietitian on a mission to help others move beyond the numbers and recognize that their value and beauty comes from within. Life is more than just going through the motions, it's about getting in tune with your mind and body to live a life well-nourished.

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Services

 
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It's time to ignite and radiate confidence from within by creating the happy, healthy life you deserve. Together, we'll redefine the way you view what healthy is and help you make peace with food and your body.

 

Inspiration to Spark Your Life

 
 
 
 

Ignite Your Inner Spark

 
Love this little space where I guide others to explore what health is really all about. ❀ I learn so much from my clients and am grateful for the privilege I have to help them on their journey to healing their relationship with food and their body. . Working with me would be a great match if you: πŸ‘‰ feel confused by all of the health and nutrition claims out there πŸ‘‰ struggle to find balance with your food and body πŸ‘‰ have been on diet after diet, and are ready to get off of the dieting rollercoaster πŸ‘‰ want to learn how to truly love your body (even if you don't like the way it looks) πŸ‘‰ spend a lot of time criticizing your body and preoccupied with negative thoughts about food/exercise πŸ‘‰ desire guidance, support, and accountability from someone who knows eating and caring for your body is not black and white πŸ‘‰ are open to a compassionate and curious approach to your current relationship with food and your body πŸ‘‰ are tired of feeling guilty or ashamed for liking certain foods or feel like you are out of control around food . I've got a few more spots available for new clients before the busier fall season starts. πŸ™Œ Message me to set up a free discovery call to find out if we would be a good fit to work together.
A little reminder on this Monday morning. ❀ #Repost @wearesoulsparks ・・・ Have heart, my friend. This is how you find yourself, in the in-between. Because while you can't be sure of what the future holds, you can be sure that you will come out the other side a bigger and braver version of yourself. And you have to allow yourself to get there, to move through your own evolution. Let go of the life that has brought you here, with gratitude. Embrace the life that is pulling you forward.
Camping adventure with the Norton family was a success! πŸ™Œ πŸ• Not without some highly memorable moments, of course! A pop up thunderstorm (that just about blew us away) πŸŒ©πŸŒ€, followed by the most delicious fajitas, s'mores, a breathtaking sunset πŸŒ…, spooky night time noises πŸ‘», and boat rides with "Uncle Bucket." 🚀 Hope you all had a relaxing weekend! Ready to be home and get some meal prep going. Excited to try some new recipes this week. πŸ€— What are you up to on this Sunday, friends? Did you do anything fun this weekend?
Celebrating 11 years with my main squeeze. This was the first picture we took together. 😊 Over the past 11 years, this man has listened to me bash my body more times than I care to admit. Today, we are headed to the lake to camp with friends. In the past, when I was deep in a negative relationship with my body's appearance, I remember many times not wanting to go on trips like this because I didn't want to be seen in a bathing suit. I was so caught up in my body looking "fit" or "thin enough" and "acceptable." In all those years I was preoccupied with trying to make my body "perfect," he always told me he loves me just the way I am. He never once has made me feel like my body was something that needed to be micromanaged or changed. As I've done the work to love and accept my body like he does, and to not put all my worth and value in my body, I've realized that I'm so lucky to have a partner who values who I am, not what weight or pant size I'm in. Ladies, you deserve this kind of partner. You deserve to take your body to the beach, the lake, etc with the body you have, here and now. Don't let society tell you you aren't worthy of love and acceptance. Don't let these fears hold you back from living your life.
Lunch this afternoon: @gardein chicken strips cooked in the air-fryer (which, btw, hubs got recently and we are loving it!! do you have an air-fryer? what do you like to make in it? lemme know πŸ‘‡), paired 'em with ranch, and served them with a heaping pile of frozen mixed vegetables because I was really craving veg, but didn't feel like chopping and dicing. πŸ’A true kid-type lunch, because really, I'm still a kid at heart. . Side note: this plate did not fill me up enough; not pictured: a handful of pretzels and some bluebs. πŸ‘Œ
Real life: Not every meal, snack, or eating situation is going to be 1⃣ satisfying 2⃣ mindful/undistracted and 3⃣ perfectly "balanced." Case in point: my breakfast this morning. This bar was not doing it for me today. The texture. The taste. Nope and nope. πŸ˜› To be honest, normally I actually like these. But this morning, nah...it was not what I was in the mood for. However, after waking up past my alarm and rushing out the door, it was the only "grab and go" option I had available. I ate it purely out of self-care, because I knew my body needed fuel, I was hungry, and if I didn't eat at all, I would likely feel like πŸ’©. . Just a reminder that you can roll with situations like these. Life isn't black and white! Embrace the grey. Do the best you can to nourish yourself. . πŸ‘‡Tell me: what's an eating experience you had recently that was not-so-satisfying? What did you learn?