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Intuitive Eating & Nutrition Counseling for Women

Let’s find your spark again.

Ignite within and nourish your body from the inside out. Break free from the diet cycles, rebuild trust with your body, and finally feel at home in your own skin.

FEED YOUR SPARK
FEED YOUR SPARK 
DOES THIS SOUND FAMILIAR?

You want something to change—you can feel it in your bones—but you’re not quite sure how to get there.

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Steep stone steps leading up through a lush green forest with fog, surrounded by dense trees and plants.
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Maybe you’re here because…

→ You've tried every diet under the sun, and the results never seem to stick. Monday-morning restarts have become your personality.

→ You're exhausted by the all-or-nothing cycle where you’re ”perfect” one week then "starting over" the next. You feel like “food noise” and emotional eating sabotage your wellbeing.

→ You've started tying your worth to a number on the scale, the size of your jeans, or the "good"/"bad" column your last meal fell into.

→ You're successful on paper, but somewhere along the way, you stopped feeling good—in your body, in your routines, in your own skin.

→ You're sober-curious (or already done drinking) and realizing that quitting is just step one—you need real tools to actually feel nourished and steady.

→ You're craving a way of eating (and living) that doesn't come with rules, guilt, or a restart button.

→ You want to trust your body again—to eat without overthinking, move because it feels good, and stop negotiating with every bite.

Ready to make nourished, confident, and free your new normal?

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Picture a version of well that finally feels like you. A version where…

⚘ You eat without the mental gymnastics. No more "good foods," "bad foods," or negotiating with every bite.

⚘ The all-or-nothing cycle loses its grip. No more Monday restarts, no more starting over.

⚘ You feel at home in your body again—the one you're in right now, not the one you're chasing.

⚘ You know how to build sustainable habits that actually fit your real life (the one with deadlines, dinner dates, and travel weekends).

⚘ You trade shame and restriction for compassion, curiosity, and a whole lot of self-trust.

⚘ You rediscover movement that feels good—because you want to, not because you "have to earn" something.

⚘ You feel more steady and grounded around your relationship with alcohol, whether you're interested in cutting back or quitting altogether.

⚘ You reconnect with your body's wisdom—the hunger cues, the cravings, the gentle signals you've been talked out of trusting.

⚘ You stop outsourcing your worth to a scale, a size, or body shape. You come home to yourself.

⚘ You wake up feeling like you again—lit up from the inside, spark fully fed.

This is what it looks like to feed your spark. And it's closer than you think!

Ways we can work together

Hey there! I’m Lindsay Sparks— a Registered Dietitian, Certified Intuitive Eating Counselor and SHE Recovers®️ Professional specializing in disordered eating, emotional eating, sober or sober-curious support, and the somatic tools that foster resilience + capacity for healing. I help women build a nourished, confident life without rules, restriction, or shame.

Here’s how we can work together…

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The Re-Ignite Method

A transformative group program designed to help you break free from the diet cycle and rebuild a relationship with food, body, and self that actually feels good. Together, we'll lay down nutrition foundations, shift the patterns keeping you stuck, and help you come home to yourself—for good.

Next cohort begins September 1st, 2026.

Learn more
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Sober & Nourished

For the woman who's ready to set down the drink and pick herself back up. This 30-day group program weaves together nutrition foundations, somatic skills, and a non-diet approach to help you feel steady, supported, and deeply nourished—no willpower required.

Learn more
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1:1 Nutrition Counseling

Your story is unlike anyone else's—and your support should be, too. In our 1:1 work together, we'll tune into what's really going on (body, mind, and lifestyle) and build a rhythm of nourishment that's truly yours. No cookie-cutter plans, ever!

Learn more

Testimonials

  • "After years of calculating every bite and letting the scale decide how I felt about myself, food finally feels neutral. The mental noise is gone. I feel more content and peaceful internally than I ever have and I'm a better mom and partner because of it. Joy came back. I didn't expect that."

    Tracie

  • "Healing my body image felt almost identical to getting sober. The same discomfort. The same skill of sitting with it instead of running from it. I never imagined I could move through a hard body image day without spiraling. Now I can. The tools I built in one area gave me proof it was possible in the other."

    Lily

  • "I've never felt so seen and heard when it comes to my relationship with food and alcohol; without shame, without judgment. Whenever the negative thoughts creep in, I draw on what I learned here. It's become an anchor. I give myself grace now. I eat what I want without guilt. I keep going. Being part of this program has been an honor."

    Kate

  • "I came in expecting another set of rules. What I got instead was the first framework that actually made sense of why I was struggling- with food, with drinking, with all of it. I stopped seeing myself as someone with no willpower and started understanding what my body and my nervous system actually needed. Strong feels so much better than skinny ever will. Younger me would be completely mind blown that this is possible.

    Melinda

About LINDSAY SPARKS, RDN, LD, CIEC

I am Registered Dietitian, Certified Intuitive Eating Counselor, sobriety mentor, and fellow woman who knows exactly what it feels like to be tired of the rules.

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For years, I believed that the next plan, the next diet, the next "fresh start Monday" would finally be THE one. Spoiler: it never was. What actually changed everything wasn't another diet or learning how to finally “control” my eating (or my drinking)— it was learning how to nourish myself deeply and fully—from the inside out.

Now, I help women like you do the same. No shame. No willpower. Just real support, nutrition foundations, a holistic framework and a whole lot of compassion along the way!

more about lindsay
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FREE

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Daily Practices to Nourish Yourself from the Inside Out ‍

Small, soul-filling shifts that help you quiet the noise, reconnect with your body, and start feeling like you again. No overhaul required! Just five gentle practices, one nourished day at a time.

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Find tips and resources for intuitive eating, body image, mindfulness and sobriety over on my blog


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