Your well-being is rooted in a positive relationship with food and your body. It’s time to stop jumping from one diet to the next, and start becoming your most confident, vibrant self. Let's work together to help you break the dieting cycle, make peace with food, and nourish your body from the inside out.

 
 

I specialize in:

Intuitive Eating/HAES® · Digestive ISSUES · Diabetes · BINGE EATING DISORDER

 
 

Our one-on-one sessions together will help you to develop self-care practices that empower you to sustain a life well-nourished that is both flexible and enjoyable. As a dietitian and nutrition counselor, I will help you to understand and learn more about:

 
  • How to tune into the messages of your body to meet your physical and emotional needs
  • How to cultivate self-compassion and respect for your body
  • Positive and realistic goal-setting for lasting lifestyle change
  • Meal planning and culinary skills to enhance your health
  • How to put an end to yo-yo dieting cycles once and for all
  • Therapeutic diet changes to foster a healthy digestive system
  • How to have a peaceful relationship with food and movement
  • How to apply evidence-based nutrition information to honor your health, without sacrificing enjoyment in eating
 
 
 

 
 
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75-minute


Initial Consultation

In our initial meeting, we will complete a full nutrition assessment which includes a review of your health history, exploration of your relationship with food and body image, your food preferences, health concerns, and answer any questions you may have. Together, we will develop a plan with actionable steps to help you cultivate your healthiest self. E-mail support provided to up to 1 month after our visit.

Please note: A discovery call must be completed before an initial consult is scheduled to ensure we will be a good fit to work together. To schedule a discovery call, click here.

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45-minute
follow-up consult

Follow-up visits allow us to continue on your health journey together and evaluate how your plan is going. We will celebrate your successes and explore any challenges you may have encountered. We will fine tune and adjust your plan when needed, as well as set new goals to help you continue your progress.

Follow-ups only provided after an initial consult has been completed.

 
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Three Month
Program

Learning the skills to become attuned to your body and cultivate new behaviors takes guidance and support. By the end of these 3 months, you will be on your way to feeling less stressed about your food choices and more confident in your ability to know what, when, and how much to eat.

Includes:

  • One 75-minute initial consultation
  • Five 45-minute, bi-weekly follow-up visits
  • Applicable worksheets, handouts, and resources
  • Meal planning tips and advice
  • Email support between visits
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Six Month
Program

This program is recommended to anyone who is new to intuitive eating. Behavior changes don't happen overnight and research shows that at least 6 months of support and guidance from a professional can help an individual make lasting health and nutrition changes.

Includes:

  • One 75-minute initial consultation
  • Ten 45-minute, bi-weekly follow-up visits
  • Applicable worksheets, handouts, and resources
  • Meal planning tips and advice
  • Email support between visits
 
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4 Session
Package

During our visits, we will work together to help you craft realistic goals and steps towards healthy, vibrant living.

Includes:

  • One 75-minute initial consultation
  • Three 45-minute follow-up visits (must be used within 6 months of initial consult)
  • Applicable worksheets, handouts, and resources
  • E-mail support between visits
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Custom Package or Service

Do you have something specific in mind that is not listed here? Let's chat!

Other services available include:

  • Grocery store tours
  • Cooking demonstrations or 1:1 cooking lessons
  • Content creation for blog, newsletter, or magazine
  • Community events, speaking engagements or workshop
  • Brand partnerships
  • Dynamic DNA nutrition report guidance

 

Consults can be conducted in-person at my Springfield, Missouri office location or virtually.

Currently, I do not accept insurance but am happy to provide a Super Bill (a summary of services) for you to submit to your insurance for possible reimbursement. Do you have an HSA, HRA, or FSA? Ask me about how you may be able to use them for nutrition counseling services.

Payment plan options are available. Please inquire!

 

 
 

Let's work together to feed your spark!