Ways We Can Work TogetherCompassionate care for the woman who's done with the all-or-nothing, rigid rules, shame spirals, and attempts at “moderation”
1:1 Nutrition Counseling
If you're tired of starting over every Monday and ready for something that actually lasts — this is for you. The rules haven't worked. You don't need another diet. You need a knowledgeable, compassionate guide who can help you rebuild your relationship with food, body, and self — gently, and for good.
In our 1:1 work together, we'll move at your pace. As a Registered Dietitian and Certified Intuitive Eating Counselor, I bring the science of nutrition and the soul of compassionate care into every session. We'll explore what's really driving your patterns, untangle the rules that haven't served you, and build a way of eating and living that's truly your own. No rigid meal plans. No "do's and don'ts." Just real, evidence-based guidance and a steady cheerleader in your corner every step of the way.
I specialize in: disordered eating, eating disorders, women’s health, general health concerns such as chronic disease management or prevention (i.e. type 2 diabetes, pre-diabetes, cardiovascular disease, digestive health) as well as experience with GLP-1 use and individuals who are considering or have undergone bariatric surgery.
BenefitsIncludes Wellness Speaking & Workshops
Your audience deserves more than a generic wellness talk! They deserve a speaker who meets them where they are, makes them feel genuinely seen, and sends them home with tools they'll actually use. Whether you're planning a corporate wellness day, a women's retreat, a community event, or a professional conference, Lindsay brings warmth, clinical credibility, and real-world relatability to every stage she steps onto.
As a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and SHE Recovers®️ Professional, Lindsay speaks on some of today's most relevant — and most underserved — women's wellness topics. From grey area drinking and sober curiosity to intuitive eating, body image, and building a healthy relationship with food, every talk is thoughtfully crafted, evidence-based, and delivered in the approachable, judgment-free voice your audience will remember long after the event ends. Virtual and in-person bookings available.
Topics AvailableWhat's IncludedPrograms/Courses
Maybe you're not quite ready for 1:1 support — or maybe you're craving a structured path you can move through at your own pace. If you're looking for a guided, step-by-step experience that helps you break free from the diet cycle, rebuild your relationship with food, or finally feel steady and nourished in your sobriety — this is where you start.
The Reignite Method and Sober + Nourished are two signature programs designed to meet you exactly where you are and walk you — gently, practically, and with a whole lot of heart — toward the nourished life you've been craving. Each program blends evidence-based nutrition, intuitive eating principles, and somatic tools into a structured experience that creates real, lasting change. Whether you feel ready to try life without alcohol or you simply want to focus on your relationship with food/body, there is a pathway for you.
The Re-Ignite Method
A signature group program for women ready to break free from the diet cycle once and for all. Together, we'll rebuild your relationship with food and body using intuitive eating, nutrition foundations, and mindset shifts that actually stick.
For the woman who's done starting over.
New cohort starting September 2026.
Sober + Nourished
A 30-day group program for the sober-curious woman who wants real tools to feel steady, supported, and deeply nourished through the shift of going alcohol-free. Nutrition foundations, somatic skills, and zero willpower required.
For the woman ready to pick herself back up.
Testimonials
Are you ready to feed your spark?
✓ A peaceful, nourished relationship with food — finally, and for good!
✓ A steady, supported path away from alcohol and back to yourself
✓ A life that feels genuinely well-nourished, from the inside out
Frequently Asked Questions
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Initial sessions start at $150 (75 minutes) with follow-ups at $75 (60 minutes). I do not currently accept insurance, but can provide a Super Bill for you to provide to your insurance, for potential reimbursement. I also offer a sliding scale to those with financial constraints. Please inquire for more information.
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My approach is weight-neutral, which simply means I believe that weight is just one piece to our health puzzle—and weight is not a behavior. I do not prescribe weight loss, hand you a cookie cutter meal plan, or expect you to track every bite you eat. Instead, we pay attention to the things that actually move the needle on how you feel (and your overall health): nourishing your body consistently, lab values, tuning back into hunger and fullness, letting go of the food rules that have been taking up so much mental space, improving self-trust + confidence, and building sustainable, healthy habits that align with you and your values. Bodies do what they do when you stop fighting them. What you'll gain here is a quieter relationship with food and a lot more room in your head for the rest of your life.
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Great question — it's a term that gets tossed around a lot, often incorrectly. Intuitive eating is an evidence-based framework for rebuilding trust with your body: learning to eat in response to your actual hunger, fullness, and satisfaction instead of a set of external rules. It's not "the hunger-fullness diet" and it's definitely not the antidote to having any structure. Think of it as coming home to a way of eating you were born knowing, before diet culture talked you out of it.
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Handing you a rigid plan would just be another set of rules to follow and eventually feel like you've failed at, and you've probably had enough of those. Instead, we work on helping you become the expert on your own body, so you can nourish yourself with confidence whether you're at a dinner party, on a hard day, or staring into the fridge at 9pm. I'll absolutely offer guidance, ideas, and gentle structure when it's helpful (and especially if you are early in recovery from chronic dieting or an eating disorder)— but my ultimate goal is helping you become the expert of planning meals and knowing how much + what to eat to help you feel your best, mentally and physically.
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Not at all, and I'm so glad you asked! You don't need a diagnosis, a rock-bottom moment, or a "good enough" reason to want a better relationship with food. If you're exhausted by the mental noise around eating, tired of starting over every Monday, or just sensing there's a more peaceful way to live in your body — you're exactly who I work with. If you think you may have an active eating disorder, I am happy to meet you where you are, go at a pace that feels safe for you, and determine appropriate level of care or support that you may need.
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I believe you! and here's the thing: it's not that you “failed” all those programs. They were designed in a way that almost everyone "fails" eventually, and then hands you the blame. This is different because we're not adding another plan on top of the pile. We're getting underneath the whole exhausting cycle — the rules, the guilt, the all-or-nothing — and building something that doesn't require willpower to maintain. The goal isn't a stricter version of what hasn't worked. It's freedom from needing it at all.
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Warm, honest, and a lot less clinical than you might be picturing. Our sessions feel more like a conversation with a knowledgeable friend than a lecture from someone in a white coat. We'll talk about what's really going on with food and your body, untangle the rules that have been taking up so much head space, and move at a pace that feels safe for you. You can come exactly as you are — no perfect eating, no homework guilt, no judgment. Ever.
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Currently, I do not. If you have an HSA or FSA card, those can often be used — and I'm happy to provide a superbill you can submit to your insurance for possible out-of-network reimbursement.